Our classes give you a phenomenal workout so take advantage of all of our classes and see immediate results. You will be amazed how quickly you will loose weight, change your body, shrink your waste line and feel great! We are a women’s fitness facility, however we offer a few co-ed options too! Check the schedule for our coed classes.

INTRO/TEASER NIGHT DANCING
The perfect introduction to pole dancing. Similar to the first week of a Level 1 pole dancing class, you will learn what a fun and fantastic workout pole dancing is. Prepare to become addicted!

INTERMEDIATE CLASSES
During level next you are becoming one with your inner pole dancer. You are feeling more and confident about your abilities as you learn your first handstand in PFS and prepare to flip upside down with Aradia. You are powerful. The 12 new pole, dance and floor moves and routine is more advanced then before, as you are now a Vixen.

NIGHT DANCE BASICS
Meet your night side with the foundation for lap dancing! Starting with the basics of sensual movements, hip circles, body waves, wall moves, floor moves and chair moves. A great workout at the same time!

LAP DANCE COURSES
Come learn all the hottest Hip Rotations, Isolation's, Body Roles and Booty Shaking movements. Flirt with your Eyes, Lips and Hips. Learn How to Move like the Experts! Tighten and strengthen your physic, feel more confident and sexy in every day life. Empower and express your individuality by learning a fun and sexy new routine every few weeks.

EXOTIC BELLY DANCING
Open to mixed level dancers who seek to diversify their dance movements with a fusion of traditional and contemporary belly dance styles. A great emphasis of fluidity, creativity in expression and serpentine movements developed with a wild and exotic music collection. This workshop/class is a great sweat and way to enhance the sinuous lines of your torso.

EXPRESSIVE YOGA DANCE & SACRED DANCE FUSION
Expressive Yoga Dance™ is where Expressive Yoga™ and Sacred Dance Fusion™ weave together as one cathartic journey through space, elements and divine guidance. We explore space and light consciousness, display and imbue the natural movements of earth, wind, fire and water. We set forth courageous and insightful intentions that bring about clarity, inner peace, inner calm and a sensation of One Love.

PRIVATE & SEMI-PRIVATE SESSIONS
We offer privates sessions in pole dancing, lap dancing, Pilates, Yoga, stretching. Privates are very beneficial to work on areas specific to you whether you want a poster analysis with Pilates, a private lap dance for your significant other, a stage routine or a specific strength and/or flexibility routine. Please call us or email us to schedule your private sessions.